KidsCalm Group Sessions

 

An empowering yet fun experience just for children to help them better understand their emotions, learn to let go of anxiety and stress, and boost their self-esteem. 

 

 

GROUP SESSIONS

KidsCalm Dunedin is an empowering yet fun experience, just for children. It encourages them to better understand their emotions and teaches them how to use their breath. 

Through art, craft, meditation and mindfulness techniques, your child learns to let go of anxiety and stress, as well as their self-esteem and confidence being boosted.

Your child learns how their own communication can have either a positive or negative impact on their friendships. The skills they gain boosts their confidence to problem-solve and engage in positive friendships. They learn positive communiation and negotiation techniques.

More and more children have feelings of anxiety, have difficulty understanding their own emotions and find friendships hard. KidsCalm works to encourage children to enjoy the practice of simple yet effective meditation to achieve a state of calm, how to rethink their thoughts and choices and try again.

The time is now to for your child to start developing skills for life and self regulation, to live happily and confidently.

We’re excited to be offering a KidsCalm school holiday programme!  If we have enough interest, these group sessions will go ahead!  Book in today!!


PROGRAM DETAILS

Program Details: School Holiday programme for 4-12yr olds. Check back in 2020 for school holiday programmes

Cost: $20 per 2hr session

Location: South Coast Boardriders Club, The Esplanade, St Clair, Dunedin (Blue building over looking the beach and playground).

What to expect: Activities, games, arts & crafts. Simple meditations and self esteem techniques woven into activities and play!

What to bring: A notebook & drink bottle. Children to have had a healthy snack before starting the session. This will help them retain the fun filled activities and information. Thank you x

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KidsCalm Mentor

Vicky has developed KidsCalm, combining techniques she’s learned as an Early Childhood Teacher and Life Coach.